RISE WITH SOLEHUES



THE 5AM MORNING ROUTINE CLUB



A science based morning ritual designed to rewire your mind, energise your body, and set the tone for a focused, fulfilling day, together with a like minded New Zealand community.


Join the 5AM Morning Routine Club

The Science Behind It



Why 5AM Works - The Neuroscience of Rising Early



The first hour after you wake is when your brain is most open to change, a period of heightened neuroplasticity. When you start your day with breath, movement, and mindful focus, you strengthen the neural pathways linked to calm, motivation, and clarity.


Four Core Elements:

  • Mind Reset: Morning meditation lowers cortisol, helping you stay grounded.
  • Breath Activation: Intentional breathing regulates the nervous system and sharpens focus.
  • Movement Flow: Gentle movement releases dopamine and serotonin, your brain’s natural “feel-good” chemicals.
  • Reflection: Journaling rewires thought patterns for gratitude and purposeful action.


Your Daily morning Routine



The Rise Routine (Monday–Friday, 5:00–6:00 AM NZT)

One hour that changes everything.






5:00 – 5:10 - Mindful Awakening

Calms your mind and sets intention.


5:10 – 5:25 - Breath Activation

Balances your nervous system and boosts oxygen flow.


5:25 – 5:40 - Movement Flow

Elevates dopamine & serotonin for energy and focus.


5:40 – 5:55 - Neuro Journaling

Strengthens clarity, gratitude, and motivation circuits.


5:55 – 6:00 - Commitment Cue
Anchors your habit loop and builds consistency.



rise together



You Don't Have to Do It Alone



Creating new habits is easier with shared energy and accountability. When you join Rise with SoleHues, you’re part of a growing New Zealand community that supports one another to stay consistent, positive, and grounded. From Cape Reinga to Stewart Island, we rise together.


Join the Community

MEMBERSHIP OPTIONS



Choose Your Commitment



WEEKLY ACCESS



$15



Per Week


Join Now

MONTHLY ACCESS



$49



Per Month


Join Now

ANNUAL ACCESS



$480



Per Year


Join Now

Wake Early. Rise Together. Glow All Day.



Your most productive, peaceful self begins before sunrise.
Join Rise with SoleHues, The 5AM Morning Routine Club and give yourself the gift of consistency, clarity, and calm.


Join Rise with SoleHues

Next cycle begins Monday 5 AM NZT · Limited spaces available.